GET HEALTHY THE RIGHT WAY
Start the journey to your best self with Your Virtual Health Coach
Your Virtual Health Coach plan includes...
Your Virtual Health Coach is a 25-week plan for anyone interested in making significant healthy lifestyle changes. It addresses 3 fundamental aspects of a healthy lifestyle:
- Nutrition
- Physical Activity
- Mind Care
Your Virtual Health Coach acts as a guide, a support system and a motivator to encourage better and better lifestyle choices.
The Healthy Lifestyle Workbook offers weekly written advice and guidance. In the Workbook you will be prompted to access the easy-to-use online information and resources on vitalitemd25.ca - Your Virtual Health Coach Website. The Website is a source of invaluable information like personalized recommendations and menu suggestions to supplement the Workbook and help you make lasting lifestyle changes and create the ideal you, the "new you". You will also receive support and advice delivered directly to your inbox - The Daily Perk.
The advice offered in this plan is based on recommendations supported by the medical community and recognized health groups like Health Canada, the Heart and Stroke Association, the Canadian Cancer Society and the Dietitians of Canada. Your Virtual Health Coach promotes the use of healthy REAL WHOLE food while avoiding fads, trends, supplements and meal replacements.