Vitalité MD offers several benefits aimed at providing you with the right tools to reach your health goals and keep you motivated.
Here is what you can expect from a membership to VitaliteMD25.ca:
- Healthy Lifestyle Workbook
- The Daily Perk - Inbox Motivations
- Your Health Coach Weekly Planner
- Exclusive Resources and Tips
Healthy Lifestyle Workbook
The workbook includes weekly written information and advice on 3 fundamental aspects of healthy living:
- Physical Activity
- Mind Care
With the help of the Workbook, “Your Virtual Health Coach” will serve as an inspiring step-by-step emersion into the world of vitality and wellbeing. Each week of the 25-week program, the Workbook will have information and advice on the the 3 fundamental aspects of a healthy lifestyle: Nutrition, Physical Activity and Mind Care. It will guide you in making gradual but incremental lifestyle changes that will lead you towards the healthiest you, the "new you". You will continuously build on healthy lifestyle changes you have previously made, at a rate that is comfortable for you. The program includes your Weekly Checklist that will help you keep track of your dietary habits (good and bad) and your physical activities. The Weekly Checklist is a vital tool as it makes you accountable for your actions. Unhealthy habits and behaviors are identified and appropriate changes are recommended. “Your Virtual Health Coach" will make recommendations that you can incorporate into your lifestyle in different ways depending on your tastes, preferences and financial situation. The primary goal is to gradually and progressively introduce healthy changes rather than to focus on weight loss at the expense of good health. Treatments do not include medications or other "health" products.
The Workbook also has a “Your Virtual Health Coach” Notes section where you are encouraged to write down healthy recipes and snack ideas that you have found particularly appealing. This will allow you to find these easily when you want them.
The Daily Perk - Inbox Motivations
Get inspired and stay motivated with insightful tips delivered daily, straight to your inbox.
The emails will be sent out regularly and will serve as motivation, encouragement, reminders, support and advice.
Email topics will include:
- The Weekly Lifestyle Challenge
- The Weekly Superfood
- Healthy Snack Ideas
- Healthy Recipe Ideas
- Motivational Quotes
- Healthy Reminder
- Lifestyle Information
Your Health Coach Weekly Planner
The Weekly Planner is a reusable calendar on which you will write down all your activities for the upcoming week. On the Weekly Planner you are encouraged to schedule all your activities for the upcoming week making sure to schedule time for regular physical activity. On the Weekly Planner you will also plan your week’s menu. While doing this, make up a grocery list in order to make sure that you have everything you need. You will have to reserve a time each week to fill out the Weekly Planner. In order to make healthy choices it is essential to have a good plan and to be prepared in advance therefore the Weekly Planner is a very important tool.
Exclusive Resources and Tips
As a member you will gain access to exciting clear online information that will supplement your Healthy Lifestyle Workbook. Week after week check out the easy-to-use advice on Your Virtual Health Coach Website to progressively replace unhealthy dietary choices with healthier ones.
Your Virtual Health Coach Website includes the following sections:
- Glycemic Index
- Danger Foods
- Misleading Terms
- Healthy Eating Principles
- Sample Menus
- Menu Boards
- Vegetables and Fruits
- Herbs and Spices
- Fiber Sources
- Protein Sources
- PHYSICAL ACTIVITY IDEAS
You will also find your Personal Profile that will have recommendations specifically for you. For example: primary screening and prevention recommendations, portion numbers and sizes, types of physical activity etc.
Your Virtual Health Coach offers sound lifestyle advice supported by scientific evidence and recommended by the medical community and recognized health groups. It promotes the use of healthy REAL WHOLE food while avoiding fads, trends, supplements, artificial meal replacements.